Vitamin B12 Complete is a valuable
way to take some of the B group in this easily absorbed product.
The B group is so important for the overall
health of the various systems in the body and deficiency can occur easily
when undergoing stress, where the vitamin content in the diet is not enough to
cope, or the vitamin content was utilised too fast because of the situation.
It is also water soluble, so excess is drained
away quickly. That is why we need to replenish it regularly. This is quite
different to the fat soluble vitamins, such as Vit A, D and E, as they are
stored in the liver and we are capable of overdosing these.
With the B vitamins usually the urine turns
bright yellow/orange, and that is a sign the excess is being eliminated,
therefore, it is no use taking larger amounts in the morning expecting it to
provide the nutrients all day as some products are capable of doing.
Cooking and processing also destroys some of the
vitamin content in food, so eating raw vegetables and fruit is very helpful in
maintaining our vitamin content in our diet.
B12 is found in some vegetables, broccoli being
one of the higher sources, but it is in abundance in meat. For those who don't
eat meat you may be getting ample of these vitamins though your diet, but there
may be some who are not. If you are stressed a lot and can't handle the stresses, this
might be a sign to supplement your diet with a good complete B complex.
If taking one of the
single Vit B's, such as Pantothenic Acid (B5), it is also better to take it
along with a complete B group to keep the balance.. eg..if one keeps taking one
of the B group by itself, it may cause a deficiency in one of the others in the
Eating yoghurt can help maintain the balance as
well as it contains the B complex vitamins.
Each nutrient in this formula has been carefully
selected to provide maximum nutrition.
See precautions below please.